We could dramatically reduce postpartum stress with one bold move

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A new paper from Birth: Issues in Perinatal Care, What are women stressed about after birth? provides insights that could be valuable in stemming an epidemic of postpartum depression.

Pregnancy, birth, and becoming a parent is a time of physical, psychological, and social changes which require ongoing adjustment. Many stressors can arise during this time which may affect women, their infant, and their relationships…

[R]esearch suggests women experience a variety of worries which may contribute to the development of psychological problems.

If we can identify these worries and ameliorate them, we may be able to reduce the impact of postpartum distress and the incidence of postpartum depression. Of course a substantial proportion of maternal stressors can not be eliminated because they are intrinsic to the birth of a new baby.

Kick the Baby Friendly Hospital Initiative out of hospitals!

These include:

worry about how they will cope as new parents, the impact on their relationship, childbirth, the baby’s health, and the impact of their own health and behavior on the baby.

These stressors have existed since the beginning of time, across all cultures, and will never disappear.

There is, however, one major modifiable stressor that is specific to our society: the pressure to breastfeed.

Postpartum, women report worries about breastfeeding. Research suggests women feel a lot of pressure to breastfeed, that they expect it to be easy and natural, and feel guilty if they stop breastfeeding. Women also report worrying about their infant getting enough milk.

The authors found:

Thirty‐five women (23.7%) reported breastfeeding stress- ors of feeling pressured by others to breastfeed, feeling like a “bad mum” for not wanting to breastfeed, or wanting to breastfeed and not being able to. Pressure to breastfeed was reported by 15.5% of women who wrote of finding breast- feeding “agony,” and being in “constant pain.” Women reported feeling anxious, guilty, and desperate to give up breastfeeding but feeling like they had to continue…

Another 5.4% of women wrote about feeling like a bad mum for not wanting to breastfeed, that they were letting their baby down and other people would think they were a bad mother…

Similarly, 2.7% of women reported wanting to breastfeed but not being able to and feeling upset and/or that they had failed.

The quotes from mothers reveal their anguish:

…There are so many breastfeeding Nazis out there who want to make you feel bad for bottle feeding, or even thinking about it, that no wonder many women, me included, feel anxious and guilty about how we feed our children.

And from another:

I gave up at 6 weeks and started bottle feeding whilst expressing milk until my supply dwindled at 11 weeks. At the time I felt so guilty to have let [my baby] down… I still feel I have to justify bottle feeding. Everyone has to hear my ‘whole story’ as to why I’m a terrible mother who bottle feeds.

And a third:

The breastfeeding really wasn’t working… I had no choice but to give up on breastfeeding and combination feed with breast milk and formula. I was extremely upset about this… felt disappointed that my baby wasn’t getting fed natu- rally… felt embarrassed telling my friends that breastfeeding had failed.

This type of pressure is both new and artificially generated. Mothers of my generation didn’t experience it; they were encouraged to breastfeed but the Baby Friendly Hospital Initiative did not yet exist and breastfeeding had not been moralized. My mother’s generation and my grandmothers’ generation didn’t experience it, either. No one worried about succeeding at breastfeeding; no one thought that success or failure at breastfeeding had anything to do with being a good mother.

Since breastfeeding pressure is both new and artificially generated, it could be ameliorated to a large degree by being honest about breastfeeding. The benefits have been grossly exaggerated; the risks have been ignored; as a results exclusive breastfeeding has become the LEADING risk factor for newborn re-hospitalization leading to tens of thousands of re-hospitalizations each year.

And for what? Breastfeeding initiation rates have quadrupled in the past 45 years and we have seen NO decrease in term infant mortality, NO decrease in term infant severe morbidity, NO healthcare savings of any kind.

The primary observable benefit of pressuring women to breastfeed has accrued — NOT to babies and mothers — but to lactation professionals in the form of increased employment opportunities and money in their pockets.

Nearly a quarter of women in the study reported breastfeeding as a significant concern and we could reduce their distress with one simple step: kick the Baby Friendly Hospital Initiative out of hospitals and end the practice of lactation consultants emotionally manipulating new mothers.

There is no reason to make increased breastfeeding rates a goal of any public health program since the benefits are so small as to be unmeasurable. Breastfeeding, and in particular breastfeeding exclusively, was not previously moralized and we should stop moralizing it now. Infant formula is an EXCELLENT method for nourishing babies and worked exceedingly well for generations.

There will be considerable resistance to this plan from lactation professionals since they will suffer economically from any attempt to ratchet down the pressure to breastfeed. But mothers and babies will benefit dramatically.

The bottom line is this:

Efforts to increase breastfeeding rates benefit the breastfeeding industry at the EXPENSE of mothers and babies. If we want to reduce the incidence of postpartum distress and depression, we should start by reducing the pressure to breastfeed.

  • yentavegan

    Am I the only one seeing a relationship between hormonal birth control use for 10 or more years and then later breastmilk production issues?

    • swbarnes2

      i imagine 35 year old primips are more likely to have all kinds of troubles more often than 25 year old primips.

    • KeeperOfTheBooks

      Sample size of one here, but I have, for religious reasons, never used any form of birth control except NFP, and yet I still couldn’t produce much either time that I tried breastfeeding, despite trying very, very hard both times.

    • AnnaPDE

      My mum had used hormonal bc for almost 8 years and had rivers of milk. I had hormonal BC on and off, then a copper IUD, and struggled. The main difference was, she had me at 25, I had my son at 35.

  • Holly

    AMEN!!!!!!!!!!!!! choosing to formula feed.bith of my daughters from birth was the single best thing I did for my emotional and physical health post partum. I decided it was not for me and I desperately needed as much sleep and flexibility/freedom as possible. PLUS my husband was super involved in feedings which helped him to bond from day one. It has also greatly benefitted our marriage as we can get away overnight or for several days whenever we are able. I so much admire women who nurse, but am so very grateful for the other options to feed babies. Both my daughters are healthy and thriving and I have zero regrets. I openly talk about my decision in the hopes that other women will feel empowered to .ake the right decision for them.

  • rational thinker

    New moms should start secretly recording how the lactation consultants treat them in the hospital cause some people have to see it to believe it.